Your tests say you're fine. Your body says otherwise.
Chronic pain. Inflammation. Exhaustion. A mind that won't switch off.
When stress has nowhere to go, the body holds onto it.
This 30-day program shows you how to release it, so your body can rest, repair and feel like yours again.
- 15 minutes a day
- Start tonight
- 14-day money-back guarantee
"Fall asleep much easier, significant quieting of the shame narratives... the mental fog is clearing."
- 40,000+YouTube subscribers
- 1,000+private client sessions
- 10+ yearsin Chinese medicine and EFT
- IICTaccredited EFT trainer
You've done everything right. And your body still won't settle.
You've had the scans and the blood tests. "Everything looks normal." But you don't feel normal.
Your neck, back or jaw tightens every time life gets heavy.
You're tired in a way that sleep doesn't fix.
Your mind runs at 2am, replaying conversations and worst cases.
You've tried medication, physio, breathwork, maybe talk therapy. Some of it helped. None of it lasted.
The same feelings keep coming back, and you can't work out why.
Nothing wrong with you. You're human. Your nervous system has simply been holding more than it was built to hold.
Most approaches calm the symptom. This one clears what's underneath.
Most apps and programs only work on the surface symptoms. That's why the relief so often fades a day, a week or a month later. This program helps you find the roots of what's driving your symptoms, so you can tap on them directly. When those roots are released, your body can heal itself.
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Stress gets stored
Every feeling you pushed down to keep going had to go somewhere. Over the years, it builds up in the body.
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Your body stays on alert
That stored stress keeps your nervous system braced. Muscles tighten, digestion slows, sleep gets light.
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Symptoms flare
Pain, fatigue and anxiety are often the body's way of saying it's still carrying the load.
How tapping helps your body let go
You gently tap on acupressure points while naming what's bothering you. Research shows this can lower cortisol and calm the brain's alarm centre. Your body gets the message that it's safe, and the charge starts to release.
Most tapping courses stop at anxiety. This one is built on Chinese medicine, so it works with the body as well as the mind.
Start the program 15 minutes a day · Start tonightFeel the shift in 5 minutes. Right now.
Tap along with one of these body-healing sessions. Notice how your body feels before, then after. The program takes this same method deeper, week by week.
Full Body Healing: 5 Min EFT Tapping Meditation
50,600+ views · 1,200+ likes · tap along in 6 minutes
Felt something shift? That was 5 minutes. The program gives you 30 days of this, aimed at the root of what your body is holding.
Start the program · $197What changes when the body lets go
"2023 found me broken after a year of living with my mother in the last year of her life. Since working with EFT: fall asleep much easier, significant quieting of the shame narratives, more compassion for myself, improved patience, the mental fog is clearing, digestion has improved. In my life, Michael, you have been a blessing."
"My digestive problems have lessened; and in times when I feel deeply triggered in a PTSD fog, I can get myself out of it and be back to the present time. EFT has become an essential tool in my daily life."
"Thanks Michael! I was suffering from pain and irritation for more than 5 days. After just one EFT session it's been more than 12 hours that I'm feeling so relaxed! I cannot believe how quickly this worked."
Week by week, from tense to settled
One video class a week and about 15 minutes of tapping most days. Work through it at your own pace.
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Week 1Find your pattern
Identify the emotion your body defaults to under stress and learn the core tapping routine.
What shifts: you have a tool that calms your stress response, from day one.
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Week 2Clear the root memories
Gently work through the experiences keeping your nervous system in survival mode.
What shifts: old hurts lose their charge, without reliving them.
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Week 3Face the fears behind the symptoms
Address the worries and beliefs that quietly keep a condition in place.
What shifts: the 'what if it never gets better' loop starts to loosen.
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Week 4Strengthen the healing response
Train your nervous system toward rest and repair, and consolidate your tools.
What shifts: you know what to do the next time life gets heavy.
Everything you need to do EFT the right way
- 4 video classes, 90 minutes each, available any time
- Weekly worksheets that guide you through each step
- Tap-along audio guides for the car, the bath, the 2am wake-ups
- 10 specialty scripts for pain, anxiety, grief and relationships
- Certificate of completion when you finish all lessons
- Working with Grief and Sadness
- Food Sensitivities and the Gut-Brain Link
- Introduction to Medical Qi Gong
- How to Heal Any Relationship with EFT (master class)
One private EFT session usually costs $100 to $200. This program gives you the complete method, for life, for less than the cost of two.
Start tonight. Go at your own pace.
Same program, same lifetime access. Choose how you'd like to pay.
3 monthly payments
$90USD a month, $270 total
Start with $90 todayFull access from day one.
- 4 video classes
- Worksheets and audio guides
- 10 specialty scripts
- 4 bonuses
- Lifetime access
14-day money-back guarantee
Work through the program. If it is not right for you, email within 14 days of purchase for a full refund. No questions asked.
Secure checkout · Prices in USD, any card works
Not ready yet? Start with the free Mind-Body MapNot an app. A qualified practitioner.
Michael Hetherington is an Australian EFT practitioner and educator. He holds a Bachelor of Health Science in Traditional Chinese Medicine and a Postgraduate Diploma of Counselling, and is an IICT-accredited EFT practitioner and trainer. He trained in Traditional Chinese Medicine and acupuncture, but he doesn't practise acupuncture clinically these days. EFT Tapping is where his work is focused now.
Over more than 10 years of clinical practice, Michael has worked with over 1,000 clients, many of them living with stress-related pain, fatigue, anxiety and digestive symptoms that conventional treatment had not resolved. His approach integrates EFT with Chinese medicine and current understanding of the nervous system.
He has taught workshops in Australia, Thailand, Bali, the United States and Europe, and has presented alongside energy medicine leaders Donna Eden and Dr David Feinstein. Heal Yourself with EFT brings his clinical method together in a structured 30-day program you can complete at home.
- Bachelor of Health Science (Traditional Chinese Medicine, Acupuncture)
- Postgraduate Diploma of Counselling
- Certified EFT Practitioner and Trainer (IICT)
- Yoga and Qi Gong teacher
Is EFT tapping actually real?
If you're sceptical, that's completely fair. EFT is not new-age guesswork. It has been studied by more than 200 researchers across 12 countries, with 275 studies published in peer-reviewed scientific journals, including 70 randomised controlled trials. The results consistently show real reductions in stress, anxiety, PTSD and emotional distress.
It works by gently tapping on acupressure points on the body while speaking about what's bothering you. This combination calms your nervous system and helps release the emotional charge around the issue.
- 275peer-reviewed
studies - 200+researchers
worldwide - 70randomised
controlled trials - 12countries
with research
Here are some studies you can check out:
Before you start
I've tried tapping before and the relief didn't last. Why would this be different?
One session can't clear years of stored stress. This program works through it layer by layer over 30 days, and teaches you to let new feelings move through instead of building up again.
I'm completely new to EFT. Is that okay?
Yes. Week 1 starts from the beginning: the tapping points, the wording, and how to work safely with emotions.
How much time does it take?
About 15 minutes of tapping most days, plus one 90-minute class a week that you can watch whenever suits you.
Is it really self-paced?
Yes. There are no live calls and no start date. You get instant, lifetime access as soon as you join.
Does this replace my doctor or therapist?
No. EFT is a complementary therapy. It works well alongside medical and psychological care, so please continue seeing your practitioners.
What if it's not for me?
You're covered by a 14-day money-back guarantee. Email within 14 days of purchase for a full refund.
What currency are prices in?
US dollars. Your bank converts the amount at checkout, so any card works.
Your body has carried this long enough.
Give it 15 minutes a day. If it doesn't help, you get your money back.
Start the program · $197 or 3 payments of $90
The 100 Mind-Body Map
More than 100 physical symptoms, the emotions that may sit beneath them, and what to tap on to start letting them go. Find your symptom and begin tonight.
Get the free Map