Final Live Cohort of 2026 - Enrolment Now Open

Clear the Emotional Root of Your Anxiety, Stress, Pain & Chronic Symptoms

In just 30 days, you'll feel lighter, calmer, clearer and more at peace in your body and mind.

Heal Yourself 30-Day EFT Tapping Program
Enrol Now

Save $100 Early Bird Before July 13th

10+ Years of Experience
1,000+ EFT Client Sessions
40K+ YouTube Subscribers
1M+ Video Views
Who Is This For?

This Program Was Made for You If...

Heal Yourself with EFT covers the full spectrum of physical, emotional and systemic conditions, everything beyond digestive health. If conventional medicine has left you with unanswered questions, this is your next step.

🩹

Living with Chronic Pain or Physical Symptoms

The stress, emotional weight and nervous system patterns that often accompany chronic pain, fatigue, persistent physical symptoms and conditions conventional medicine hasn't fully explained.

💊

Tried Conventional Medicine Without Lasting Results

You've followed the advice, taken the medication, yet something is still missing. You're ready to explore what's underneath.

❤️

You Sense an Emotional Root to Your Condition

Stress makes your symptoms worse. You believe your past experiences and nervous system are playing a role, and you want to address that.

☯️

Curious About Chinese Medicine and the Mind-Body Link

You want to understand how emotions create illness through the lens of Chinese medicine, meridian theory and modern neuroscience.

🔑

You Want a Systematic Approach to Self-Healing

Not a one-off technique. A complete methodology you can apply to any challenge, for life.

🎓

EFT Practitioners and Therapists

See exactly how Michael works with 1-on-1 clients: the sequencing, questions and methodology, at a fraction of private mentoring costs.

💡 A note on scope: Michael's other program, Heal Your Digestion with EFT, focuses specifically on digestive health. This program covers everything else: the full spectrum of physical illness, emotional imbalance and chronic conditions that conventional medicine struggles to treat.

Does This Sound Familiar?

You've Tried Everything, But Something Is Still Missing

If you're living with any of the following, EFT Tapping may be the missing piece you've been searching for.

😓

Fatigue, tension and headaches that worsen under stress and don't seem to have a clear physical explanation

😰

Nervous system dysregulation, panic attacks, or chronic insomnia

💔

Emotional stress, relationship conflict, or unresolved grief

⚖️

Hormonal imbalances or unexplained symptoms your doctors can't explain

🦴

Chronic back pain, neck pain or body-wide discomfort that feels connected to stress, tension or emotional patterns

🔁

Repeating patterns of anxiety, sadness, guilt, or anger that keep coming back

⚡

Reactivity around people or situations that trigger old emotional wounds

❓

The recurring thought: "Why do I still feel this way?"

You've been told 'everything looks fine' but you know it's not.

EFT Tapping works at the root level, addressing the emotional and energetic patterns that conventional approaches often miss.

Watch

Hear Directly From Michael

Learn how the Heal Yourself with EFT program works and whether it's right for you.

The Research

Is EFT Tapping Actually Real?

If you're skeptical, that's completely fair. EFT is not new-age guesswork. It has been studied by more than 200 researchers across 12 countries, with 275 studies published in peer-reviewed scientific journals, including 70 randomised controlled trials. The results consistently show real reductions in stress, anxiety, PTSD and emotional distress.

It works by gently tapping on acupressure points on the body while speaking about what's bothering you. This combination calms your nervous system and helps release the emotional charge around the issue.

275 peer-reviewed studies
200+ researchers worldwide
70 randomised controlled trials
12 countries with research

Here are some studies you can check out:

Journal of Evidence-Based Integrative Medicine Clinical EFT Improves Multiple Physiological Markers of Health Read the study → Frontiers in Psychology Journal Emotional Freedom Techniques for Treating Post-Traumatic Stress Disorder Read the study →
Why This Program

What Makes Heal Yourself with EFT Different

Not another course you'll never finish. This is a live, guided experience with a practitioner who has walked thousands of people through this exact journey.

🌱

Self-Empowering

You learn tools you own for life. No dependency on a therapist or practitioner to keep feeling better.

💰

More Affordable

Fraction of the cost of 1-on-1 therapy or private sessions. Group format keeps it accessible without compromising depth.

⚡

Flexible & Fast

Just 15 minutes a day for 30 days. Watch live or catch the replay. Works around your schedule, not the other way around.

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Holistic & Science-Backed

EFT has 100+ peer-reviewed studies behind it. This program blends energy medicine with neuroscience and somatic healing.

🎯

More Effective

Targets the root cause: the emotional memories and stress patterns driving your symptoms, not just the surface symptoms.

♾️

Long-Term Solutions

When the root is cleared, the relief lasts. You'll leave with skills to address new challenges as they arise throughout your life.

The Program

Your 4-Week Healing Journey

Each week builds on the last, guiding you from awareness through to lasting, genuine change.

1
Week 1

Identify Your Default Negative Emotion

Week 1 — Identify Your Default Negative Emotion

Discover the core emotional pattern that underlies your symptoms. Learn the foundational EFT tapping protocol and begin rewiring your stress response at its source.

2
Week 2

Heal the Root Memories

Week 2 — Heal the Root Memories

Safely work through the key memories that are keeping your nervous system locked in survival mode. Release old pain stored in the body without re-traumatisation.

3
Week 3

Face the Fears Behind the Illness

Week 3 — Face the Fears Behind the Illness

Address the secondary fears, beliefs and identity patterns that silently perpetuate your condition, and begin stepping into a new story about who you are and what's possible.

4
Week 4

Enhance the Healing Response

Week 4 — Enhance the Healing Response

Amplify your results by cultivating positive emotional states, healing intentions and a nervous system tuned to rest, repair and thrive. Cement your tools for life.

Everything You Get

What's Included in Your Program

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4 Live Group Classes

90-minute live Zoom sessions with Michael Hetherington. Recordings available if you can't attend live.

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4 Weekly Modules

In-depth learning modules with guided worksheets to deepen your understanding and practice.

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EFT Audio Guides

Downloadable EFT scripts and guided audio sessions you can tap along with anywhere, anytime.

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10 Specialty Scripts

Targeted EFT scripts for pain, anxiety, trauma, relationships and emotional relief. Yours to keep forever.

✦   Bonus Materials Included   ✦
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Working with Grief and Sadness: a dedicated tapping guide

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Working with Food Sensitivities: EFT for the gut-brain connection

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Introduction to Medical Qi Gong for Strength & Longevity

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How to Heal Any Relationship with EFT Tapping: A Master Class

Invest in Your Healing

Simple, Transparent Pricing

One program. Two payment options. A lifetime of tools.

Heal Yourself 30-Day EFT Program

Next cohort starts July 25th, 2026 | limited spots

Everything included

  • 4 × 90-Minute Live Group Classes with Michael Hetherington
  • 4 Weekly Learning Modules with Guided Worksheets
  • Downloadable EFT Scripts & Audio Guides
  • 10 Specialty EFT Scripts for Pain & Emotional Relief
  • Bonus: Working with Grief & Sadness
  • Bonus: Working with Food Sensitivities
  • Bonus: Introduction to Medical Qi Gong
  • Bonus: How to Heal Any Relationship Master Class
  • Lifetime access to all recordings & materials
  • 14-Day Money-Back Guarantee
⚡ Early Bird: Save $100 Before July 13th

Regular price: $329 USD

$229

USD, one-time payment. Final live cohort of 2026

Enrol Now - $229

* Payment plan option available below ↓

Michael Hetherington — EFT Practitioner & Acupuncturist
Meet Your Guide

Michael Hetherington

Michael is a therapist, acupuncturist, educator and long-time practitioner of Emotional Freedom Techniques. For the past 10+ years, he has worked with thousands of people around the world to help them heal from within.

His clients describe his approach as calm, insightful, and grounded in real experience. He has taught workshops throughout Thailand, Bali, the USA and Europe, and has spoken alongside energy medicine leaders like Donna Eden and Dr. David Feinstein.

With a YouTube channel of 40,000+ subscribers and over 1 million views, Michael's work reaches people at every stage of their healing journey.

🎓 Bachelor of Health Science in Traditional Chinese Medicine Acupuncture
📜 Postgraduate Certificate in Education & Counselling
🧘 Certified Yoga & Qi Gong Instructor
🌍 Taught workshops in Thailand, Bali, USA & Europe
Real Results

What People Are Saying

★★★★★

"2023 found me broken after a year of living with my mother in the last year of her life. Since working with EFT: fall asleep much easier, significant quieting of the shame narratives, more compassion for myself, improved patience, the mental fog is clearing, digestion has improved. In my life, Michael, you have been a blessing."

Beverly Heatherton
USA
★★★★★

"Thanks Michael! I was suffering from pain and irritation for more than 5 days. After just one EFT session it's been more than 12 hours that I'm feeling so relaxed! I cannot believe how quickly this worked."

Amit Singh
India
★★★★★

"My digestive problems have lessened; and in times when I feel deeply triggered in a PTSD fog, I can get myself out of it and be back to the present time. EFT has become an essential tool in my daily life."

Paula West, M.D.
Medical Doctor, USA
Is This Right for You?

Who This Program Is For

✅ This IS for you if…

  • You're ready to explore the emotional roots of your symptoms
  • You can commit 10–15 minutes of daily tapping practice
  • You've tried conventional approaches without lasting relief
  • You want a self-empowering tool you can use for life
  • You're open to a mind-body approach to healing
  • You've experienced some benefit from tapping before
  • You're looking for community and guided support

⛔ This is NOT for you if…

  • You're unwilling to set aside 10–15 minutes a day
  • You're in immediate crisis or dealing with acute trauma requiring specialist care
  • You want someone else to 'fix' you without your own participation
  • You're not open to exploring your emotions
  • You're looking for a one-size-fits-all 'cure'
  • You haven't experienced any benefit from tapping previously
  • You have severe or complex medical illness requiring more intensive support

Not sure if this is right for you?

Take the Free Quiz to Find Out Or Enrol Now - $229
Live Call Dates

Join Us Live Every Saturday

Can't make it live? Every session is recorded and available within 24 hours. Join from anywhere in the world.

Session Date Bangkok Singapore Sydney London New York California
Week 1 Sat, July 25th, 2026 Sat 8:00 AM Sat 9:00 AM Sat 11:00 AM Sat 2:00 AM Fri 9:00 PM Fri 6:00 PM
Week 2 Sat, August 1st, 2026 Sat 8:00 AM Sat 9:00 AM Sat 11:00 AM Sat 2:00 AM Fri 9:00 PM Fri 6:00 PM
Week 3 Sat, August 8th, 2026 Sat 8:00 AM Sat 9:00 AM Sat 11:00 AM Sat 2:00 AM Fri 9:00 PM Fri 6:00 PM
Week 4 Sat, August 15th, 2026 Sat 8:00 AM Sat 9:00 AM Sat 11:00 AM Sat 2:00 AM Fri 9:00 PM Fri 6:00 PM

All sessions run for approximately 90 minutes. London, New York and California times are for the equivalent moment. Note these fall on Friday evening / early Saturday.

Payment Plan Option

Prefer to Pay in Instalments?

Same program, same live access, same results, spread across 3 easy monthly payments.

$90 / month

3 monthly payments, total $270 USD

  • Full access to all 4 live group classes
  • All modules, worksheets & audio guides
  • All bonus materials included
  • 14-day money-back guarantee on first payment
  • Billed monthly. Cancel before payment 2 if not satisfied
Start with $90 Today

Prefer to pay in full? See the full payment option above ↑

🛡️

14-Day Money-Back Guarantee

I want you to feel completely confident joining. If for any reason you're unhappy within the first 14 days, simply send me an email and I will refund your money in full within 48 hours. No questions asked.

- Michael Hetherington

Getting Started

How to Enrol

1️⃣

Enrol Today

Click the Enrol Now button and complete your payment securely. Takes less than 2 minutes.

2️⃣

Get Instant Access

You'll receive your welcome email with access to the materials. Mark your calendar for July 25th.

3️⃣

Heal in 30 Days

Show up, tap for 15 minutes most days, and follow the step-by-step instructions. That's all it takes.

Enrol Now

Ready to Start Healing?

Enrol Now - $229

Final live cohort of 2026 - Don't miss it! • 14-day money-back guarantee

Community Reviews

More from Our Students

Common Questions

Frequently Asked Questions

EFT (Emotional Freedom Techniques) is a therapy that involves tapping on specific acupressure points on the body while focusing on a particular emotional or physical issue. It works by sending calming signals to the amygdala (the brain's stress response centre), reducing the intensity of negative emotions and physical symptoms. It has over 100 peer-reviewed studies supporting its effectiveness for anxiety, PTSD, pain, and more.
Many people experience noticeable relief from just 10 minutes of their first tapping session. Within the first week, most participants report a meaningful reduction in stress and anxiety. The deeper change builds over the 30 days as you work through the root causes. Everyone's journey is different, but significant shifts within the first two weeks are very common.
We recommend attending (or watching) the weekly 90-minute live group calls, plus tapping for approximately 15 minutes most days. That's roughly 2–3 hours per week total. The daily tapping is where the real shifts happen, and it can easily fit into your morning routine, lunch break, or before bed.
No problem at all. Every live session is recorded and uploaded within 24 hours. You'll have lifetime access to all recordings, so you can watch at your own pace in your own time zone. Many participants find watching the replays at a slower pace actually deepens their experience.
EFT Tapping is considered a complementary therapy and works beautifully alongside conventional medical and psychological treatment. It is not a replacement. If you are currently working with a doctor, therapist or psychiatrist, please continue to do so. EFT can accelerate and deepen your existing healing journey.
All prices are listed in USD. Our payment processor (Stripe) will automatically convert your local currency into USD at the time of payment, so you can pay with your local bank card without any issues. The conversion rate shown at checkout will be the rate applied.
We offer a full 14-day money-back guarantee. If you are unhappy in any way within the first 14 days of the program, simply email us and we will process your full refund within 48 hours. No questions asked, no hard feelings.
Absolutely. The program is designed to guide you from first principles. Week 1 covers everything you need to know to begin, including the tapping points, how to set up a round, and how to work safely with emotions. No prior experience is necessary.